Warm up to seafood during the cold months.
In Australia when we think of seafood we think of special occasions such as Christmas and Easter. However, the recommended serving for seafood is twice a week, including and particularly during the winter months. Particularly because during the colder weather there is the high likelihood of catching colds and flu, and having seafood as part of a healthy diet is very beneficial in developing a strong immune response. I am sure most of you are aware that seafood contains all the necessary nutrients such as omega-3 fatty acids, vitamin B2 and D so why not include seafood as part of your weekly meal plan. Here at Conway Fish, we serve up the very popular, hot steamy seafood chowder at Hot Fish...