Mastering Seafood RSS



Spring has Sprung at Conway's

Time to remove those dusty covers off the BBQ, change up your wardrobe and importantly change up your menu repertoire. Spring is all about fresh, Summery produce which includes delicious, succulent seafood. Spring means hosting a fabulous seafood party outdoors and enjoying the warmer weather when we can! We are so excited here at Conway’s as a wonderful array of seafood is coming from all over Australia.We are also bringing out the Christmas decorations and are gearing up for that special day so stay tuned… Meanwhile check out whats coming to Conway’s.   Conway’s is supplying three varieties of Australian prawns - Tiger, King and Farmed. King Prawns King Prawns are Australia’s most popular prawn. They have a moist, medium-firm...

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Easy Seafood Air Fry Recipes for the whole family.

Our customers regularly ask if seafood can be air fried? Answer is of course! In fact  the air fryer is perhaps one of the most handiest little appliance to come into our lives since the microwave was invented.      Air Fryer Crispy Mac-and-Cheese Tuna Bites Prep: 20 minutes Cook: 10 minutes Total: 30 minutes Servings: 4 Ingredients 2 cups uncooked whole grain elbow macaroni 2 cups cheddar cheese, shredded 1 cup mozzarella cheese, shredded 1 cup milk, divided ¼ teaspoon turmeric 1 400 gm can  tuna, drained and flaked or one fillet (220 gm) fresh baked tuna, flaked with fork 1 egg 1½ cup panko breadcrumbs 1 tablespoon grated Parmesan cheese 1 teaspoon paprika ½ teaspoon garlic powder Nonstick...

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Conway's celebrating Father's Day

Let’s start planning now for the special man in your life. Have you thought of sharing the joy of seafood with Dad? We can help with all your party needs. Just pop in to our Footscray store or go on line and we can deliver straight to your home. Available fresh now are the perennial favorites crayfish, prawns and oysters. These treats from the sea always put a smile on Dad's face and are very simple to prepare and present on the table.  Or consider barramundi fillets that cook up a treat on the BBQ. Australian barramundi fillets or even whole barramudi are just so simple to prepare and cook on the BBQ and is a very economical cut of fish that...

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Warm up to seafood during the cold months.

In Australia when we think of seafood we think of special occasions such as Christmas and Easter. However, the recommended serving for seafood is twice a week, including and particularly during the winter months. Particularly because  during the colder weather there is the high likelihood of catching colds and flu, and having seafood as part of a healthy diet is very beneficial in developing  a strong immune response. I am sure most of you are aware that seafood contains all the necessary nutrients such as omega-3 fatty acids, vitamin B2 and D so why not include seafood as part of your weekly meal plan. Here at Conway Fish, we serve up the very popular, hot steamy seafood chowder at Hot Fish...

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