Oh the weather outside is frightful ....

Winter has definitely arrived and with it another isolation period, number 5 from time of writing. But here at Conway's we are busy stocking up with the best selection of seafood to drive away the winter blues and ward off all those nasty colds and viruses  circulating Melbourne at the moment.

Seafood is nature's best form of defense as it contains all the nutrients essential to build up a strong immune system - iron, zinc, and vitamin E as well as the all important heart friendly omega - 3 fatty acids. 

We have a recipe containing all our favourite seafood, tossed in a tomato base soup, with a splash of ouzo and wine - what more can we ask for on a cold Melbourne night.

Keep safe and stay healthy

Stacey Goulas


Leave a comment

Please note, comments must be approved before they are published