Sardines have a strong flavour and soft oily flesh. They require careful handling and short cooking times. They are particularly suited to barbequeing, grilling or panfrying. Crumbing before pan frying is popular and helps protect the soft flesh during cooking. Lemon juice is a foil to the strong oily flavour of sardines, making it a good accompaniment.
One tray of Sardine Fillets 500 grams with skin on.
